15 Common Habits of Incredibly Happy
While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of others.
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Examining how to be happy is benefited from observing the patterns of others, and then taking only what you find useful. Inspiration is the goal, not rigid rules on being happy.
I’ve gone over dozens of research papers in the pursuit of learning more about the subject — happiness in work and life is a topic to take seriously, so I’m always on the hunt for inspiration and insight.
Below I’ll cover a few of my favorite studies.
Indeed, similar findings were reported for those who base their self-esteem on career success and appearance. Conversely, those who do not tie their self-esteem as strongly to external motivators tend to have less of a “roller coaster” of emotions to the things that happen to them, and are generally more happy as a result.
